Sleep Struggles After the Toddler Years? Try This!
Hey mums, this one's for you!
If you're checking out my hair bows, I'm guessing you’ve finally reached that long-awaited season: the one where, after years of broken sleep, your little one is finally sleeping through the night. Every single night (or nearly).
The nights of getting up every few hours or checking for monsters under the bed in the middle of the night are a distant memory. But here's the twist: even though your daughter is snoozing peacefully, you're still permanently exhausted, running on pure hugs and caffeine. I remember those nights well—staying up late for some precious alone time, catching up on chores, or simply lying awake worrying about all the things good mums worry about. Rest doesn't always come easily, which is why I've put together these 5 totally doable tips to help you finally get some well-deserved sleep!
✨ Tip 1: Move Your Body
Gentle exercise during the day can really improve sleep quality. You don't need a gym! Think twirling around the living room with your daughter, a walk to the local park, or organizing a spontaneous kitchen disco. Movement that disguises exercise as fun or playtime is my favourite kind. It makes for calmer rest later and it's healthy for your daughter, too!
✨ Tip 2: Create a Sleep Sanctuary
Make your bedroom the place your mind associates with rest. Keep it cool, dark, and quiet—blackout curtains, a comfortable pillow, maybe even a fan or white noise source. And my newest discovery? Aromatherapy sleep stones! These little gems fill your sleep sanctuary with calming scents of lavender and chamomile, helping you drift into deeper, more peaceful sleep. They're made with natural volcanic rock infused with British organic essential oils, and they look beautiful as bedroom décor too!
✨ Tip 3: Design a Bedtime Ritual (Yes, for You!)
It's not just kids who benefit from a bedtime routine; you deserve one, too. Pick a few activities you perform every night to train your brain to recognize them as a signal for upcoming rest. Put screens away an hour before bed and swap scrolling for reading, a warm bath, or soft music. Whatever helps you relax and unwind. Your aromatherapy stones can be a part of your ritual, too, turning bedtime into a soothing wind-down instead of a rushed afterthought.
✨ Tip 4: Prioritize Consistency
I know, that's the hard one, but it's so worth it. It's tempting to stay up late now that the house is quiet, but your body thrives on rhythm. Choose a bedtime and stick to it. Think of it as your very own "lights out" rule. The more consistent you are, the more refreshed you'll feel in the mornings.
✨ Tip 5: Be Patient with Yourself
After years of interrupted nights, your body and mind may take time to adjust. Don't be discouraged if you're trying everything and sleep still doesn't come on demand. Think of it like teaching your child a new skill—it takes practice, and little wins count.
The Bottom Line
Just because your little girl sleeps soundly, doesn't mean it's instant sweet dreams for you. Be kind to yourself, build small rituals, and your restful nights will return bit by bit.
What's your best hack for a good night's sleep? Share it in the comments—I'd love to hear!
P.S.
Curious about the scented stones I mentioned, you can find them here: https://eclecticgiftstore.co.uk/products/aromatherapy-stones-sleep-lavender-chamomile (this is not an affiliate link)
